Wellness Essentials

All the things you need to stay healthy!

"Health is not valued 'til sickness comes."

~ Thomas Fuller

Top Health Tips

How Stress Affects Your Gut

Learn about the 3 stress types >>>>

Why Sleep Patterns Matter

This is why you may not be getting good sleep >>>>

Your "Energy Activities"

What it takes to do the things you love >>>>

My Favorite Recipes

So healthy!

Download recipe >>>>

Love me some salmon!

Download Recipe >>>>

Easy on-the-go!

Download Recipe >>>>

Must Haves

Ancient Magnesium Bath Flakes

Improves mood and relieves stress! >>>>

Weighted Vest 12 LB

Keep yourself safe and secure! >>>>

Exercise Resistance Loops

Great With Any Workout! >>>>

Jump Rope, train ropeless

Gotta know your progress! >>>>

Slide proof resistance band

For at home workouts! >>>>

Vibration Plate Fitness

Track, track, track >>>>

Easy Workouts

Start your day off right!

See more >>>>

No time? Get it in quick!

See More >>>>

Feel those abs!

See More >>>>

All over tone!

See More >>>>

Recommended Reads

Switch On Your Brain

Understand the impact of your thought life on your brain, body, and lifestyle >>>>

Recaging The Beast

Proven strategies, specific protocols >>>>

Forgiving What You Can't Forget

You deserve to stop suffering because of what other people have done to you. >>>>

The Slight Edge

Turning Simple Disciplines into Massive Success and Happiness >>>>

Pros of Being Healthy

Improved Physical Health

  • Better immune function.

  • Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).

  • Increased longevity.

Enhanced Mental Health

  • Reduced symptoms of depression and anxiety

  • Improved mood and energy levels.

  • Better cognitive function and memory.

Increased Energy and Vitality

  • Higher energy levels throughout the day.

  • Improved stamina and endurance.

  • Enhanced physical performance.

Better Quality of Life

  • Higher energy levels throughout the day.

  • Increased ability to participate in social activities.

  • Positive influence on family and friends.

Cons of Being Healthy

Time and Effort

  • Requires time for meal planning and preparation.

  • Commitment to regular exercise.

  • Continuous effort to maintain healthy habits.

Cost

  • Healthier food options can be more expensive.

  • Gym memberships, fitness classes, or equipment costs.

  • Potential costs of supplements and other health-related products.

Mental and Emotional Strain

  • Stress from maintaining a healthy lifestyle.

  • Possible feelings of guilt or failure when slipping from healthy habits.

  • Pressure to meet societal standards of health and fitness.

Initial Discomfort

  • Physical discomfort when starting new exercise routines.

  • Adjusting to new dietary habits can be challenging.

  • Overcoming cravings and withdrawal from unhealthy foods.

Grab My Free Detox Guide! Are you looking to detox?

This guide can help!

Let's Connect on Socials

Stay Updated!

Join our newsletter to receive the latest updates, exclusive offers, and valuable tips directly to your inbox. Don't miss out—subscribe now and stay informed!